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Why Should I Do Yoga?
Almost 15 million Americans practice yoga. Yoga Journal When I was in my 30′s I dated a woman who taught yoga and for two years I practiced it religiously with her. After we split up I continued my...
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Thanksgiving – Giving Thanks
thanks·giv·ing noun \thaŋ(k)s-ˈgi-viŋ also ˈthaŋ(k)s-ˌ\ 1: the act of giving thanks 2: a prayer expressing gratitude (Merriam Webster) The Thanksgiving Holiday tomorrow is uniquely American. Other...
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Healthy Holiday Eating Tips
Christmas season is in full flourish now in the first week of December. Shoppers are shopping and holiday get-togethers are being planned and taking place. This is the red zone for weight control...
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What Are Some Techiques for Dealing with Holiday Stress – Harvard
Tis the season to be jolly here the first week in December. But, for many folks, the year end holiday season is a time of much stress. I have posted repeatedly about the damage stress wreaks on our...
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12~ Mental Benefits of Exercises
Reblogged from PositiveBoomer: ~Pinterest Image ~My gym workout is done! ♪♪ I feel good, just like I knew I would ♪♪. Have a great day and remember to get in some kind of exercise throughout your day....
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HAPPY PEOPLE
Reblogged from : According to Paula Davis, there are "10 Things Happy People Do Differently". If you care to become a happy person for the year to come, here is what you should be aiming at! 1. They...
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Regina’s Life Lessons
I love posting Senior Supermodel Oleda Baker’s tips on aging, health and beauty because at the age of 78 and looking as amazing as she does, she clearly knows whereof she speaks. For that reason I was...
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Fruit and Vegetables Keep the Blues At Bay
Reblogged from Cooking with Kathy Man: Eating more fruit and vegetables may make young people calmer, happier and more energetic in their daily life, new research from the University of Otago...
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Natural Relief for Pain and Stress – WebMD
Chronic pain is complex. Research over the past 25 years has shown that pain is influenced by emotional and social factors. These need to be addressed along with the physical causes of pain. Chronic...
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How To Help An Alzheimer's Loved One Sleep Better
Reblogged from artnipdementiasignageforthehome: Here are a few tips you can try to help your loved one sleep if he or she is restless or paces during the night: Eliminate light and noise. No matter if...
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Positive, Happy People Suffer Less Pain
Regular readers know that I have written repeatedly about the importance of happiness in our lives. A couple of the posts include, Why Should I Be Happy?, What is Positive Psychology? You can click on...
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One Picture is worth a Thousand Words Department
Actually, since these are posters, I suppose that should be “One Word Picture …” Tony
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How to Handle Arthritis Through Natural Healing
Regular readers know that I have been doing home study from The Great Courses since I retired over 12 years ago. So far, I have studied, nutrition, neuroscience, the brain and increasing longevity to...
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A Super Relaxation Technique From Oleda Baker – Guest Post
Click anywhere to see these full size As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda in December. She is a treasure trove of information on...
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Why Do You Feel Tired? – Oleda Baker – Guest Post
As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda last December. She is a treasure trove of information on everything this blog stands for,...
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How Bad is Depression?
The focus of this blog – living a long healthy life – has more to it than just keeping your weight down, eating right and exercising regularly. We need to be aware of our mental well-being as well as...
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Insights into Heart Health – Mayo Clinic
A couple of days ago I posted some logistical suggestions from Harvard on aging. Now comes the Mayo Clinic with some excellent internal insights. “As you age, your heart rate becomes slightly slower...
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Beer Drinking vs. Alcohol Drinking – Infographic
Drinks like beer, malt liquor, wine, and hard liquor contain alcohol. Alcohol is the ingredient that gets you drunk, according to the National Institutes of Health (NIH). Hard liquor—such as whiskey,...
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Is Stress Contagious?
I have written about the dangers and damage of stress and the importance of coping with it in a healthy way numerous times here. Type the word stress in the search box at the right for further details....
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5 Thoughts That Will Make You Instantly Happier
Tony:Although being happy doesn’t seem to apply directly to losing weight or living longer. The fact is it does indeed. Please check out the following links for more: Positive, happy People Suffer Less...
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